A touch of human hand that heals your body and makes your body, mind and soul feels amazing is what we call a massage. But do you know, it’s the science behind the treatment that makes you feel so good. Massages are the most relaxing therapy that not only let you find some peace, but will also let you have some pleasurable time. You start feeling better even before the masseuse enters the room, as the ambience, the lightening, the cool sheets, the music and scents helps in setting up your mood.
Sometimes because of the daily routines and hectic schedules our body gets exhausted and our energy and stamina decreases. For daily stress massage is the only way which can ease your pain and your mind gets relaxed. May be due to busy life you don’t have ample time to go to a spa. So, why not try a few massage techniques at your home. You can’t be a professional, but at least you can make yourself relax.
To start you have to relax your neck, as because of daily stress your muscles get stiff. You have to reach across your chest by using your right hand and rest your palm on the top of your shoulder. Now, take your fingers and place them on your back and with your thumb press the knuckles against your neck muscles. Now, you have to rotate the head and neck while pressing the neck muscles against your thumb. Now, press your back muscles with the fingers and rotate your shoulder. Repeat this process again with another arm.
For easing your feet bring a golf ball and keep it in front of you on the ground. Now, place your feet on the ball and roll your feet. You have to keep applying pressure until you feel a pull, but if you feel pain then remove your feet. Now, place your heels on the ball and make circular motions. Repeat this whole process with your other feet.
For headache you can try a gentle head massage and make your head relax. Other simple techniques are also there which you can try, like rotating hands and ankles and pressing your pressure points.
If you own a massage parlor or a salon, then you might be searching some amazing massage and Spa Table. You can easily find spa table online, just refine your search.
Sometimes because of the daily routines and hectic schedules our body gets exhausted and our energy and stamina decreases. For daily stress massage is the only way which can ease your pain and your mind gets relaxed. May be due to busy life you don’t have ample time to go to a spa. So, why not try a few massage techniques at your home. You can’t be a professional, but at least you can make yourself relax.
To start you have to relax your neck, as because of daily stress your muscles get stiff. You have to reach across your chest by using your right hand and rest your palm on the top of your shoulder. Now, take your fingers and place them on your back and with your thumb press the knuckles against your neck muscles. Now, you have to rotate the head and neck while pressing the neck muscles against your thumb. Now, press your back muscles with the fingers and rotate your shoulder. Repeat this process again with another arm.
For easing your feet bring a golf ball and keep it in front of you on the ground. Now, place your feet on the ball and roll your feet. You have to keep applying pressure until you feel a pull, but if you feel pain then remove your feet. Now, place your heels on the ball and make circular motions. Repeat this whole process with your other feet.
For headache you can try a gentle head massage and make your head relax. Other simple techniques are also there which you can try, like rotating hands and ankles and pressing your pressure points.
If you own a massage parlor or a salon, then you might be searching some amazing massage and Spa Table. You can easily find spa table online, just refine your search.
No comments:
Post a Comment