Have Your Own Spa Day

Whether you prefer a massage, spa, facial, or manicure, the perfect treatment is the one which best fits your body’s needs and personal preferences. You need to be very attentive and curious towards your spa therapy. Although it is advisable to take spa therapy at spa parlour, but you can even create your own spa day at your home. There are few points which you need to take care for your own spa therapy, some of them are as follows:

What you eat:

It is advisable not to eat heavy meals before having a spa, so go for something light, such as fruits, oats, or porridge. If possible try to avoid caffeine because it causes nervousness and restlessness. For spa therapy, you need to be relaxed and composed, so eat something which can be good for your spa therapy, for example, a light snack or biscuits.

Clean up:

Try to take bath from warm water because it helps to open up your muscles. You can even scrub your body with a scrubber so that your body gets clean before you go for a spa.   

Easy go:

Try to create a comfy ambiance for your spa so that you can easily get it done by yourself. Make yourself comfortable on your spa table and slowly scrub your legs and hands. Take it easy and don’t go for any hard massage on your body.

For better and improved results you can buy spa table for your own purpose.

Ayurvedic massage

Ayurvedic massage helps in strengthening of your muscles and tissues; just as the machine needs to be oiled, your body also needs to be lubricated and anoint. It smoothen your skin and increases the glow on your face. Ayurvedic massage involves massage of back, arms, hands, neck, legs, feet, and hips and in this process, the oil is heated to a comfortable temperature and it is mixed with herbs which relax your body.

The oil used in ayurvedic massage maintains harmony and balance in your body because it can easily penetrate your skin and transport the healing properties in your body. This massage therapy is beneficial for your nervous system and immune system and it also heals many never-ending diseases of your body.

Ayurvedic massage opens pores of your skin and cleans all the dirt from your body. The oils used in ayurvedic massage helps in growth of hair and nourish your scalps. Although ayurvedic massage is purely a herbal and natural massage, but still it is advised to consult your ayurvedic therapist before going for it. It helps your therapist to understand the nature of your body and they will get to know what kinds of natural oils will best suit your anatomy. In order to give better result to your client, you can buy ayurvedic massage table.

Ayurvedic massage promotes positive health and helps to overcome from depression and despair. It also helps in improvement of your eye-sight, normalize sleep, increase flexibility, and maintain good health in general.