Sometimes because of the daily routine work and hectic schedules our body gets exhausted and our energy and stamina decreases. May be due to busy life you don’t have ample time to go to a spa. So, why not try a few massage techniques at your home.
1.To start you have to relax your neck, because of daily stress your muscles get stiff. You have to reach across your chest by using your right hand and rest your palm on the top of your shoulder.
2.Now, take your fingers and place them on your back and with your thumb press the knuckles against your neck muscles.
3.Now, you have to rotate the head and neck while pressing the neck muscles against your thumb.
4.Now, press your back muscles with the fingers and rotate your shoulder. Repeat this process again with another arm.
5.For easing your feet bring a golf ball and keep it in front of you on the ground. You have to keep applying pressure until you feel a pull, but if you feel pain then remove your feet.
6.For headache you can try a gentle head massage and make your head relax.
Other simple techniques are also there which you can try, like rotating hands and ankles and pressing your pressure points.
These were some simple technique that everyone of us can easily do at our homes daily to get rid of stress, anxiety. If you want to have advance massage therapies at your homes, contact the best spa tables, manufacturers in India and try the same techniques on it.
1.To start you have to relax your neck, because of daily stress your muscles get stiff. You have to reach across your chest by using your right hand and rest your palm on the top of your shoulder.
2.Now, take your fingers and place them on your back and with your thumb press the knuckles against your neck muscles.
3.Now, you have to rotate the head and neck while pressing the neck muscles against your thumb.
4.Now, press your back muscles with the fingers and rotate your shoulder. Repeat this process again with another arm.
5.For easing your feet bring a golf ball and keep it in front of you on the ground. You have to keep applying pressure until you feel a pull, but if you feel pain then remove your feet.
6.For headache you can try a gentle head massage and make your head relax.
Other simple techniques are also there which you can try, like rotating hands and ankles and pressing your pressure points.
These were some simple technique that everyone of us can easily do at our homes daily to get rid of stress, anxiety. If you want to have advance massage therapies at your homes, contact the best spa tables, manufacturers in India and try the same techniques on it.
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